31% Protein • 9.5% Fat • 0.14% Magnesium
Ingredients
flaxseed oil (0.6g)
olive oil (18g)
salt (1g) OR 1-1⁄5 tsp. soy sauce (7.5g)
TSP (textured soy protein) (95g)
uncooked rice (90g). Makes 1-2⁄3 to 1-1⁄2 cups cooked (260-290g).
Vegecat (13g)
VegeYeast or nutritional yeast (40g)