Tofu: Protein 22.5% • Fat 9% • 2990 Calories / Tempeh: Protein 25% • Fat 11% • 3150 Calories
Ingredients
cooked pinto beans (1.36kg). Start with 3 cups of dry beans (575).
cooked quinoa (370g). Start with 2/3 dry quinoa (114g)
ground flaxseed (7g)
hemp, olive, or organic canola oil (16g)
salt (1.5g) OR 2 tsp. soy sauce (12g)
tofu OR tempeh (200g); roughly 1-1/4 cups cubed
Vegedog (18g)