Protein 25.5% • Fat 9%
Estimated 9 cups @ 215 calories per cup
Blended food will have more calories per cup and the yield will be fewer cups.
Ingredients
dry oats (330g)
dry textured soy protein (TSP) (140g).
ground flaxseed (12g)
Optional: Seasonings such as parsley, basil, spirulina, AND/OR up to 3/4 cup steamed or chopped veggies (115g).
salt (4g) OR 1-1/2 tbsp. soy sauce (27g)
sunflower, olive, or organic canola oil (14g)
Vegepup (31g)
VegeYeast or nutritional yeast (4.5g)