30% Protein • 11% Fat • 0.17% Magnesium
Ingredients
flaxseed oil (0.6g)
olive oil (12g)
salt (1g) OR 1-1⁄5 tsp. soy sauce (7g)
TSP (textured soy protein) (60g)
uncooked oats (110g). Just under 2 cups cooked (480g).
Vegecat (12g)
VegeYeast or nutritional yeast (40g)