Protein 28.5% • Fat 14%
Estimated 12-1/2 cups @ 210 calories per cup
Blended food will have more calories per cup and the yield will be fewer cups.
Ingredients
cups uncooked oats (400g)
extra firm tofu (935g)
ground flaxseed (7g)
Optional: Seasonings such as parsley, basil, spirulina, AND/OR up to 1 cup steamed or chopped veggies (150g).
salt (5g) OR 2 tbsp. soy sauce (35g)
tomato paste (132g)
Vegepup (42g)
VegeYeast or nutritional yeast (9g)