34% Protein • 12% Fat • 0.09% Magnesium
Ingredients
cooked lentils (430g), starting with 3⁄4 cup uncooked (142g)
olive oil (20g)
salt (1.1g) OR 1-1⁄5 tsp. soy sauce (7.5g)
seitan (50g). Begin with 2-1⁄4 tbsp. (18g) vital wheat gluten.
Vegecat (12g)
VegeYeast or nutritional yeast (45g)