Protein 26% • Fat 10%
Estimated 9-1/2 cups @ 290 calories per cup
Blended food will have more calories per cup and the yield will be fewer cups.
Ingredients
flaxseed oil (15g)
Optional: Seasonings such as parsley, basil, spirulina, AND/OR up to 1 cup steamed or chopped veggies (150g).
salt (6.6g) OR 2-2/3 tbsp. soy sauce (47g)
sunflower or organic canola oil (45g)
uncooked/dry lentils (620g)
Vegepup (44g)
VegeYeast or nutritional yeast (9g)