Protein 23% • Fat 9%
Estimated 9-1/4 cups @ 305 calories per cup.
Blended food will have more calories per cup and the yield will be fewer cups.
Ingredients
dry garbanzo beans (655g)
ground flaxseed (7g)
hemp hearts (hemp meal) (40g)
Optional: Seasonings such as parsley, basil, spirulina, AND/OR up to 1 cup steamed or chopped veggies (150g).
salt (5.8g) OR 2-1/4 tbsp. soy sauce (40g)
Vegepup (45g)
VegeYeast or nutritional yeast (18g)