Protein 29% • Fat 10%
Estimated 2 cups @ 260 calories per cup.
Blended food will have more calories per cup and the yield will be fewer cups.
Ingredients
cooked garbanzo beans (240g)
extra firm or firm tofu (120)
Flaxseed Oil or Algae Oil (1.2g)
soy sauce (10g)
Vegepup (10g)
VegeYeast (9g)