Protein 22.5% • Fat 9%
Ingredients
cooked garbanzo beans (1.6kg). Start with 3-1/2 cups uncooked beans (710g)
ground flaxseed (7g)
hemp, olive, or organic canola oil (16g)
Optional: Seasonings such as parsley, basil, spirulina, AND/OR up to 1 cup steamed or chopped veggies (150g).
salt (1.15g) OR 1/2 tbsp soy sauce (8g)
Vegedog (18g)
VegeYeast or nutritional yeast (27g)