41% Protein • 11.5% Fat • 0.12% Magnesium
Ingredients
canned chickpeas/garbanzo beans (335g)
hemp hearts/hemp meal (15g)
olive oil (7g)
salt (1g) OR 1-1⁄5 tsp. soy sauce (6.5g)
seitan (175g). Begin with 1⁄2 cup (63g) vital wheat gluten.
Vegecat (12g)
VegeYeast or nutritional yeast (45g)