Rinse and/or soak rice; change water. Okay to use white or brown rice.
Cook rice with at least 2 cups of water for ever 1 cup rice. Otherwise, follow package instructions.
The most accurate TSP measure is dry grams. Use one scant cup of liquid for every cup of TSP when reconstituting, so use roughly 3-1/4 cups of water. If using flakes, simply add boiling water to TSP and stir to combine. If using TSP or TVP chunks, you may need to simmer them in water on the stove top. See product package.
Combine all ingredients and mix well.
Optional: Add seasonings such as parsley, basil, spirulina, Green Mush,™ AND/OR up to 1-1/2 cups steamed or chopped veggies (225g).