Cook 595 grams of rinsed oats. This is roughly 7 cups of dry oats. See your product label to achieve 595-600g of uncooked oats. Follow package cooking instructions. Typically, add 2 cups of water for every 1 cup of oats. Cooking ties vary depending on cut of oats. Cooked oat yield will be roughly 13-1/2 cups.
Add about 3 cups (26oz) extra firm tofu to oats.
Mix in remaining ingredients.
Optional: Add seasonings such as parsley, basil, spirulina, Green Mush,™ AND/OR up to 1-1/2 cups steamed or chopped veggies (225g).