10 cupscooked garbanzo beans (1.6kg). Start with 3-1/2 cups uncooked beans (710g)Soak overnight and cook. If using canned beans DO NOT add salt or soy sauce.
3tbspVegeYeast or nutritional yeast (27g) If using nutritional yeast, see label to achieve 18 grams. You may need more than 2 tablespoons.
1-1/4 tbsphemp, olive, OR organic canola oil (16g)
1tbspground flaxseed (7g)
1-1/3 to 1-2/3tbspVegedog (18g)
1/4tspsalt (1.15g) OR 1/2 tbsp. soy sauce (8g)
Optional: Seasonings such as parsley, basil, spirulina, AND/OR up to 1 cup steamed or chopped veggies (150g).
Instructions
Soak garbanzo beans overnight. The water level should be a few inches over the beans to allow for expansion. Change water before cooking. Cook according to package directions.
If using canned garbanzo beans, use 8 cups canned beans (2.1kg), and do not add additional salt or soy sauce.
Remove beans from heat and add other ingredients.
Mix well.
Notes
Legumes can be cooked with a potato or piece of kombu to increase digestibility. Drain and crush warm beans with a potato masher, fork, or food processor.