1-1/4cupscanned chickpeas/garbanzo beans (335g)OR 1-1⁄2 cups home-cooked chickpeas (246g), starting with 1⁄2 cup uncooked (108g)
3/4cupTSP (textured soy protein) (85g)
1/4cupVegeYeast or nutritional yeast (45g)If using nutritional yeast, see label to achieve 45 grams. You may need more than 1/4 cup.
3/4tbspolive oil (11g)
1/4tspflaxseed oil (1.2g)
1/4tspsalt (1g) OR 1-1⁄5 tsp. soy sauce (7g)
2tspVegecat (9g)
Instructions
Soak garbanzo beans in water until doubled in size. Cover with fresh water and cook until soft.
Drain thoroughly and crush warm beans with a potato masher or fork. Food processors can be used and will also crush cold beans.
Reconstitute TSP with just under 3/4 cup water. Poor boiling water over TSP and stir. Allow water TSP to absorb water. If using larger chunks, they may need to be simmered on the stove top. See product instructions.
Stir all ingredients together.
Notes
Do NOT add salt or soy sauce when using canned chickpeas.